Contrast Therapy at CVMPOUND

Unlock the Benefits of Contrast Therapy in Redlands, CA: A Complete Guide Featuring the Plunge XL Sauna & Bluecube CoreChill Cold Plunge

Contrast therapy has become a go-to recovery method for athletes, fitness enthusiasts, and wellness seekers alike. Known for accelerating recovery, easing muscle soreness, and boosting overall wellness, this technique alternates between intense heat and cold exposure to stimulate the body’s natural healing mechanisms.

At CVMPOUND’s exclusive Recovery Lounge, located just minutes from Redlands, Loma Linda, Highland, and Mentone, California, we’ve curated the ultimate contrast therapy experience featuring the Plunge XL Sauna and the Bluecube CoreChill Cold Plunge. If you’ve been searching for a “cold plunge near me,” “sauna near me,” or even “gyms with a sauna,” look no further — this is your spot.

What is Contrast Therapy?

Contrast therapy is the practice of alternating between hot and cold exposure. Typically, this involves sessions in a sauna followed by an immediate dip into an ice bath or cold plunge. This fluctuation in temperature causes your blood vessels to expand and contract, increasing circulation, reducing inflammation, and aiding in muscle recovery.

At CVMPOUND, we’ve taken this experience to the next level by offering premium equipment and a private, spa-like atmosphere in our Recovery Lounge, available exclusively to our members.

The Recovery Lounge Experience at CVMPOUND

Our Recovery Lounge isn't just an add-on — it's a game-changing wellness hub built into our one-of-a-kind fitness facility. Whether you're coming from a tough workout, a stressful day, or just want to feel rejuvenated, contrast therapy at CVMPOUND offers powerful results in a serene setting.

Located in the heart of Redlands, CA, and serving nearby communities like Loma Linda, Highland, and Mentone, our lounge is designed for people seeking true recovery, not gimmicks.

Plunge XL Sauna: High-Heat Detox & Relaxation

Step into the Plunge XL Sauna, reaching an impressive 230°F — one of the hottest saunas in the area. This isn’t your average gym sauna. It’s engineered for serious sweat, deep detox, and total relaxation.

Benefits include:

• Intense heat for maximum detox and muscle tension relief

• Increased blood flow to boost recovery

• Stress relief and mental clarity

• Thoughtful design for an elevated recovery experience

Bluecube CoreChill Cold Plunge: Ice-Cold Recovery on Demand

After the sauna, dive into the Bluecube CoreChill Cold Plunge, with water temperatures that drop close to freezing. This cold exposure rapidly reduces inflammation, soothes sore muscles, and leaves you feeling mentally refreshed and physically recharged.

Why it works:

• Precision cold temps for maximum recovery

• Decreased swelling and joint pain

• Faster post-workout muscle recovery

• Natural mood boost and immune support

How to Use Contrast Therapy at CVMPOUND

Your contrast therapy session in the Recovery Lounge is simple yet powerful:

1. Start with 10–15 mins in the Plunge XL Sauna

2. Follow with 3–5 mins in the Bluecube CoreChill Cold Plunge

3. Repeat 2–3 cycles for full-body restoration

4. End with quiet relaxation and hydration

Whether you're a seasoned athlete or just starting your wellness journey, this protocol delivers results you’ll feel immediately.

Why Locals Are Choosing CVMPOUND for Recovery

If you’ve been Googling “cold plunge near me” or “sauna near Loma Linda,” you’re not alone. More people are discovering that CVMPOUND isn’t just a gym — it’s a destination for wellness and recovery. Our Recovery Lounge is unmatched in Redlands and the surrounding Inland Empire.

From the moment you step inside, you’ll know this isn’t your typical fitness facility. It’s where high performance meets high recovery.

Conclusion: Your Next-Level Recovery Awaits

Whether you’re looking to boost recovery, reduce inflammation, or simply level up your self-care routine, contrast therapy at CVMPOUND’s Recovery Lounge offers a cutting-edge solution.

We invite you to experience the power of the Plunge XL Sauna and the Bluecube CoreChill Cold Plunge — now available in Redlands, CA, minutes from Loma Linda, Highland, and Mentone.

Your search for a “cold plunge near me” or “gyms with a sauna” ends here.
Come recover the right way — the CVMPOUND way.